Eomma Wellness

Every September, health organisations and advocates around the world observe Ovarian Cancer Awareness Month — a dedicated push to help more women recognise symptoms early, understand their risk, and seek...

Wondering what C-section recovery looks like week by week? This guide covers healing from the first days in hospital through weeks 6–12, including incision care, activity restrictions, exercise, driving, and...

A sitz bath postpartum can provide gentle relief from perineal soreness, swelling, haemorrhoids and discomfort after childbirth. Learn when to start, how often to use one, how to do it...

Organic sanitary pads vs regular pads — what’s really different? Compare materials, comfort, absorbency, skin sensitivity, cost, and environmental impact to decide whether switching to organic pads is right for...

World Physiotherapy Day 2026 explores the often-overlooked role of physiotherapy in women’s health, including postpartum recovery, pelvic floor rehabilitation, C-section recovery, menstrual pain, and long-term mobility.

Wondering when your period will return after pregnancy? Learn about postpartum bleeding vs. your first period, how breastfeeding affects timing, changes in flow and cramps, and when postpartum period changes...

Pregnancy stretch marks are common, but skincare cannot always prevent them. Learn why stretch marks appear, when they typically develop, who is more likely to get them, and what actually...

For a huge number of Indian women, the first sign that something's off isn't a diagnosis; it's a period that won't show up on time, or shows up far heavier...

PCOS Awareness Month 2026 highlights why September matters, World PCOS Day, common PCOS symptoms, awareness in India, and the ongoing debate around renaming PCOS to PMOS.

If you've been handed a PCOS diagnosis and told to "watch your diet," it can feel vague and overwhelming without knowing where to actually start. A well-thought-out PCOS diet plan...

Wondering what your period blood colour means? From bright red and brown to pink, orange, grey and black, learn what each shade can tell you about your flow, what's normal,...

Wondering what postpartum recovery really looks like? Explore a week-by-week and month-by-month postpartum recovery timeline, from the first week after birth through three months, including bleeding, healing, breastfeeding changes, pelvic...